These courses will run alongside each other and are Beginners Courses in Hypopressives Exercises
Location: In person in the Hope Bowdler Studio, nr Church Stretton OR Live Online: 5.30-6.30PM
Duration: 11 weeks total; 6 of these weeks are teaching sessions, the remaining weeks will be for your home practice
ELEVATE GROUP
Maximum of 4 people.
This detailed course will give you all that you need in order to learn the fundamentals of Hypopressives at Level 1/Beginners. The course includes the precise teaching of the specific breath work, the fundamental sequence plus some advanced poses as the course progresses.
Recordings of our teaching sessions will be made available where clients cannot attend.
The courses will include full printable support material throughout and exclusive access to the Hypopressives practice videos.
Also included is our Habit Formation Course, tips on how to look after your Bladder and Bowel, plus access to our On Demand collection of 200+ classes including our new Pilates for Beginners Course.
Course fee: £330
(the fee can be spread across three payments)
Please get in touch to book or if you have further questions: wjoelson@icloud.com
If you would like further reading about the technique please follow this link to my landing page:
What Are Hypopressives Exercises | Shropshire Pilates
Hypopressives Exercises are suitable for women and men and are replacing the traditional Kegel pelvic floor exercises, which for many, simply are not working. Hypopressives Exercises are the intelligent way to re-train and restore the core system, encompassing the pelvic floor, deep abdominals and diaphragm.
Join the growing numbers of people who are transforming their health and wellbeing through Hypopressives Exercises.
I am a fully qualified and Professional trainer of Hypopressives Exercises at Levels 1,2 & 3. Plus a specific and fully qualified trainer Hypopressives Exercises for Pelvic Health.
These qualifications sit alongside being a fully qualified and Professional Pilates Instructor with 18 years experience.
If you have incontinence of any kind or a prolapse, even at “grade 1” please don’t wait any longer to address your pelvic health – these symptoms are likely to become worse over time. We are having excellent results with people who learn the technique and remain consistent with their practice!
