What we offer

The technique has been introduced to me methodically and slowly (by Wendy) progressing to the complete 'flow' of postures. I'm happy that I understand the technique and have mastered it properly. After practising Hypopressives daily for just 2 months I noticed a big improvement in my upper back, shoulder strength and bladder control. Since practising Hypopressives daily, my pelvic floor strength, and particularly bladder control has improved, most noticeably when I dash to the loo at the last minute! - Ella

I've been practising Hypopressives for a few weeks; I'm due to have my fourth session with Wendy soon. It's early days but I'm already beginning to notice some changes and benefits. Initially, I found the technique difficult to master but with some perseverance and excellent guidance from Wendy, I feel that I am succeeding. It was also daunting to think about finding the time and motivation to practice every day. However, it's really worth it; I find I have to concentrate on the technique which means my brain clears itself after a busy day - improved breathing and mindfulness in one 10-15 minute session are definite plus points too - Sarah

Due to having a prolapse I started doing (and continue to do) Hypopressive exercises to see if it would help. After around 3 months of practice the exercises have helped enormously. I am much stronger in my core, back, shoulders and arms due to the variety of the exercises, and I'm definitely less aware of the prolapse. It makes a difference doing Hypopressives exercises everyday as I find if I leave it for a couple of days things start to revert back to where they were before. It really is working for me both physically and mentally as I can do so much more in the day feeling comfortable and less aware of the prolapse - Jane

There are other unexpected advantages to following this programme too. Already my core is beginning to feel stronger, I feel more in tune with my muscle control and my shoulders are looser with my range of movement improving. Regarding pelvic floor and bladder control, I think that will take a little longer but I've already noticed some improvements - Karen

I love the breathing patterns, the rhythm of the moves which are not too strenuous, the repetition of those moves which I can remember now as I've been doing the technique for a while. And of course, its only 10 minutes a day - so easy to fit in! - Sally