“Prior to starting my Hypopressives journey with Wendy, I had seen an increase in urinary symptoms such as leakage on sneezing. I had also caught a UTI which despite being treated left me with urinary frequency and pelvic area pressure flare ups; resulting in bloating and pain.
Kegels were not working for me and I worried they were aggravating an already stressed-out Pelvic Floor.
Hypopressives have helped me massively. You can feel them working in the pelvic area. They feel gentle and on top of helping with the pelvic floor issues, I’ve found my overall strength and posture has improved which in turn has helped with back pain. I suffer with anxiety so the breathing exercises that are part of the Hypopressives method, help to relax me.
3 months later I’m now leak free on sneezing and relying less on liners. I have reduced back/ shoulder pain and I’m finding fitness activities such as swimming becoming easier. I plan to move onto the Level 2/3 classes shortly and will utilise the check ins with Wendy to ensure I maintain what I’ve learnt.
I can’t thank Wendy enough for all her support. I feel so much more confident in just 3 months “
This lady was very distressed when I spoke to her on the phone in December and the change that I have seen in her mental and physical wellbeing is amazing. She was diagnosed with a minor prolapse and other pelvic health conditions.
She was dedicated to making improvements and has maintained her daily practice, made changes to her nutrition and her activity levels. She now also understands how to use breathwork to manage anxiety. I am super proud of her.